What is the normal range for adult heart rate in beats per minute?

The normal range for an adult heart rate is between 60 and 100 beats per minute (bpm). This range is considered typical for healthy adults at rest and reflects the efficiency of the heart's muscular contractions and the overall cardiovascular health of an individual. When the heart rate falls within this range, it indicates that the heart is functioning adequately to supply the body with the oxygen and nutrients it needs while removing metabolic wastes.

Heart rates below 60 bpm may indicate bradycardia, which can be normal in well-trained athletes but might require further evaluation in other cases. Similarly, rates exceeding 100 bpm can suggest tachycardia, which may result from various factors such as stress, anxiety, or underlying health issues. Therefore, understanding this normal range is crucial for assessing a person's cardiovascular status and overall health.