What does the "R" in the "RICE" method stand for when treating soft tissue injuries?

The "R" in the "RICE" method stands for "Rest." This initial treatment strategy is crucial for managing soft tissue injuries, such as sprains and strains. Resting the injured area helps prevent further damage and allows the body to begin the healing process. By avoiding activities that stress the affected tissue, the body can focus on recovery without additional strain, which might lead to prolonged healing times or worsening of the injury.

Resting is typically recommended for a period of time that allows for inflammation to decrease and helps facilitate proper healing before gradually introducing movement and rehabilitation exercises. The "RICE" method also includes Ice, Compression, and Elevation, each of which plays a supportive role in reducing swelling and pain but starts with this essential first step of rest.